Say what you need to say. Say what you need to say. Say what you need to say. A Whispering Practice. A Mantra. A Prayer. Consider what you need to say to help yourself get through the day, or even the next 10 minutes. If you're not sure what you need, just start speaking. Repeat cliches until something real comes. Allow your words to become a lullaby or song, if that helps. Just don't stop. If you prefer to write what comes up, do that here. Whatever you write here will be recorded anonymously. Thank you!